I walk. I walk to move my body, to clear my mind, to soothe my soul. I walk to manage my anxiety, to meditate, to think. Today as I was walking, I was thinking about rhythms. When I walk, I hear the rhythm of my feet hitting the pavement. I […]

Running errands yesterday gave me an opportunity to listen to some podcasts- at least until my mind takes off on a good point made.  This podcast was rewound a lot… As Brene says, “Stop. Say that again.”   Trying to figure out the balance of connecting while distancing can be challenging. […]